Recipes +

We’ve now all heard everything there is to know about fermented foods but have we really? Fermented foods are actually not all created equal. Different processes, bacteria used, foods chosen to fer...

It never ceases to amaze me that there is always a story within a story. You can never judge or make an assumption about anyone, anywhere. When we do we perpetuate the ignorance that has plagued us...

When panic ensues, educate yourself. This not only will help you in the short term but the long term prevention as well. Far too often we start thinking about our health only when it’s compromised ...

Staying healthy one pot of soup at a time! The ingredients in this soup are punched up for the medicinal effects during this time where we are all scrambling to boost our immune systems. I doubled ...

If we make it out alive it might just be the best thing that ever happened to us… if we let it. In this life there is so much distraction, we are never truly still. If there’s a pause in the day we...

Let’s start with gratitude. I’m so grateful to have this platform ready, as ironic as the timing is, and that I was blessed enough to have the crazy idea last year to step away from my career as a ...