Recipes +

So many ways to curry! Curry is a staple in many different cultures. I come from the Caribbean curry world and we do not mess about when it comes to mastering these curry dishes. Having said that t...

salt fish: noun: saltfish, especially cod, that has been preserved in salt. Also referred to as bacalao Saltfish is a staple in Caribbean food and one of my favorite foods to cook for any meal of t...

The scraps, the trash, the inedible and worthless, the journey of oxtail. Oxtails have become so popular that if you consider yourself in any way shape or form a foodie,  it’s safe to assume you’ve...

Staying healthy one pot of soup at a time! The ingredients in this soup are punched up for the medicinal effects during this time where we are all scrambling to boost our immune systems. I doubled ...

I would be lying if I said I haven’t spent years of my life on the hunt for the perfect wing. Though there are many good ones out there, I took on the challenge of combining the best of to make wha...

Don’t be intimidated, steak is very easy to cook just right if you use these simple 3 tips. When I do steak I go big. A thick cut can be super daunting, especially on an open flame however with a l...

There is a difference between Jerk Chicken and chicken with Jerk sauce. Most likely you have had the latter. Here’s how you make authentic Jerk Chicken.  Jerk Chicken or Jerk BBQ is adopted by cult...

All year round, tacos hit the spot. If you missed me cooking these taco’s on Instagram Live you can still check it out here. I cooked these last night live and I’m cooking them again tonight for fr...

What happens when you combine mushrooms, shrimp and rice? The signature “black rice” of the Haitians. Djon Djon mushrooms give the rice a darker appearance and give this dish its amazing flavor. Gr...